Jackfruit, fresh or dehydrated, is a nutritious fruit with numerous health benefits. It contains vitamins and minerals like vitamin C, potassium, magnesium, and B6, which are crucial for the immune system and heart health.

Dehydrated jackfruit also contains dietary fiber, antioxidants like carotenoids and flavonoids, and is low in fat, making it an ideal choice for weight management. Additionally, jackfruit contains plant compounds with potential health benefits, such as lignans, isoflavones, and saponins, which have been studied for anti-inflammatory and cancer properties.