Sweet-Jackfruit is a nutritious fruit with numerous health benefits, including vitamins and minerals like vitamin C, potassium, magnesium, and B6, as well as dietary fiber for digestion and weight management. It also contains antioxidants like carotenoids and flavonoids, which protect the body from oxidative stress and free radical damage.

Dehydrated Sweet-Jackfruit is low in fat, making it an ideal choice for those trying to reduce their fat intake. Additionally, it contains plant compounds like lignans, isoflavones, and saponins, which have been studied for their anti-inflammatory and cancer properties.